Peanut Butter and Banana Shake
October 14th, 2005Here’s another one
- 2 scoops protein powder
- 1 tablespoon peanut butter
- 2 cups skim or low-fat milk
- Half a banana
- 1 table spoon honey (optional)
Blend all the ingredients in a blender and drink away. If you like peanut butter and bananas, you’ll find it’s a great-tasting shake. If you don’t, you’ll probably find it gross.
(I personally haven’t tried this yet with the protein powder, but I plan to buy some and start incorporating it into my meals.)